Category Diet

Enjoy the State Fair the healthy way: Healthy food options at the State Fair of Texas

By Betty Murray The State Fair of Texas is off and running, and like any year at the state fair, fried foods rule. An estimated 3 million people will visit the fair this year, many of them to indulge in the…

Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in…

Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results?  Then do not miss this lecture! January 19th, 2013…

Metabolic Blueprint Coach Chat