By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends.âŠ
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during theâŠ
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. But some of those treats and sweets are downright scary. Do you know theâŠ
By Betty Murray      This wonât be the last time youâll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance ofâŠ
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have toâŠ
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits andâŠ
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well asâŠ
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is whyâŠ
By Betty MurrayItâs easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isnât just bad for your mental health itâs bad forâŠ
Ever wonder how the worldâs fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didnât get that way by accident. The truthâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
