By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain.…
By Betty Murray You’ve been saving up for your summer vacation and working hard on your beach body, now it’s finally time to pack your bags and get out of town. Even if looking good on the beach has been your…
By Betty Murray Many people believe caffeine can boost weight loss. Caffeine is the main active ingredient in may over-the-counter weight loss drugs, but does it really work? Can it really help you lose weight? Can it have negative effects on…
By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course,…
By Betty Murray A focus on the word “fat” may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as “fat” by 10 years of age were…
By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health benefits. Researchers have found the following health benefits…
By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight…
By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around…
By Betty Murray Do you use olive oil to cool? Did you know that while extra virgin olive oil the best monounsaturated fat out there, it shouldn’t be used for cooking? At high temperatures, olive oil can experience oxidative damage. So…
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season…
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