Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm…
Are You Eating the Right Diet for Your Genes? Since we have established that genetics do in fact play a role in weight gain/ weight loss (see Part 1 and Part 2 of this series), let’s take a look at…
By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t…
By Betty Murray It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so. The blood type diet, created by naturopath Peter J. D’Adamo claims that if you…
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans…
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230…
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go…
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This…
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may…
By Betty Murray August is National Breastfeeding Month, raising awareness about breastfeeding as the best form of nutrition for infants. Why is breastfeeding so important for new moms? According to womenshealth.gov, breastfeeding not only protects the child, but it benefits the…
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