Category Diet

Aerobic Exercise, Cardio, Diet, Exercise, Fat, Fat Burn, Fitness, Health & Wellness, Metabolism, Muscle, Strength Training, The Truth About Thin, Weight Lifting, Weight Lifting For Women, Weight Loss Program, Weight Training For Women

Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight…

a0c15bdd_admin
August 20, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Fat, Feel Great, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Paleo, Paleo Diet, Paleo Lifestyle, Processed Foods, Protein, The Truth About Thin, Weight Loss, Whole Foods

To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It…

a0c15bdd_admin
August 11, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Fat, Feel Great, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Processed Foods, Protein, The Truth About Thin, Weight Gain, Weight Loss

Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…

a0c15bdd_admin
July 30, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Fat, Feel Great, Fitness, Health & Wellness, Lose Weight, Metabolism, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss

Show Metabolism Who’s Boss!

a0c15bdd_admin
July 30, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Fat, Feel Great, Health & Wellness, Lose Weight, Medications And Weight Gain, Medications That Make You Gain Weight, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss

Are Your Medications Making You Gain Weight?

By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such…

a0c15bdd_admin
July 23, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Gluten, Health & Wellness, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin

Don’t Be Afraid to Go Gluten-Free

By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat…

a0c15bdd_admin
July 16, 2014

Dallas Nutritionist, Diet, Diet Coach, Dieting, Feel Great, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss

This For That: Easy Ingredient Substitutions

By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain.…

a0c15bdd_admin
July 9, 2014

Dallas Nutritionist, Diet, Dieting, Exercise, Fat, Fitness, Health & Wellness, Healthy Vacation, Nutrition Coach, The Truth About Thin, Vacation Weight Gain, Weight Gain, Weight Loss

What Happens on Vacation Stays On Your Thighs

By Betty Murray You’ve been saving up for your summer vacation and working hard on your beach body, now it’s finally time to pack your bags and get out of town. Even if looking good on the beach has been your…

a0c15bdd_admin
June 24, 2014

Caffeine, Caffeine And Weight Gain, Caffeine And Weight Loss, Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Health & Wellness, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss

Caffeine: The Good, The Bad and the Hyper

By Betty Murray Many people believe caffeine can boost weight loss. Caffeine is the main active ingredient in may over-the-counter weight loss drugs, but does it really work? Can it really help you lose weight? Can it have negative effects on…

a0c15bdd_admin
June 18, 2014

Dallas Nutritionist, Diet, Dieting, E-nutrionist, Health & Wellness, Health Benefits Of White Vegetables, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Vegetables, Vitamins, White Vegetables

The Truth About White Vegetables

By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply because they aren’t as colorful as an array of…

a0c15bdd_admin
May 27, 2014