By Betty Murray Are you frustrated with slow progress on your weight loss journey? If youâre struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A personâŠ
By Betty Murray If youâre struggling to keep off the extra pounds, there culprit may be something you havenât considered â your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions suchâŠ
By Betty Murray Youâve been saving up for your summer vacation and working hard on your beach body, now itâs finally time to pack your bags and get out of town. Even if looking good on the beach has been yourâŠ
By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly âharmlessâ habits you may not even recognize can throw your whole diet off course,âŠ
By Betty Murray A focus on the word âfatâ may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as âfatâ by 10 years of age wereâŠ
By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weightâŠ
By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making usâŠ
By Betty Murray Summer is just a few months away; itâs time to start working on your beach body! Even if youâve been eating a relatively healthy diet, you may find that youâre struggling to lose excess pounds and inches aroundâŠ
By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. IfâŠ
By Betty Murray How healthy is your heart? Focusing on your heart health can reduce your risk of developing a potentially deadly heart disease. Some people are easily overwhelmed with all the things they âshouldâ be doing to stay healthy. ThereâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
