By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up…
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact,…
By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the…
By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased…
By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get…
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in…
Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss this lecture! January 19th, 2013…
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