By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term âyogaâ means âto join or yoke together,â and the practice â which is built on three main structures of exercise, breathing, and meditation â bringsâŠ
By Betty Murray Do you avoid the weight room at the gym because you fear âbulking upâ? Contrary to popular believe, women: lifting weights wonât make you look like The Hulk. Yes, it is possible to add muscle bulk through weightâŠ
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If youâre struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A personâŠ
By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example ofâŠ
By Betty Murray Youâve been saving up for your summer vacation and working hard on your beach body, now itâs finally time to pack your bags and get out of town. Even if looking good on the beach has been yourâŠ
By Betty Murray Weight loss is a journey, no matter who you are or your current fitness level. Weight loss requires a commitment to change habits and lifestyle. This is easily overwhelming to many people, but there are a variety ofâŠ
By Betty Murray A focus on the word âfatâ may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as âfatâ by 10 years of age wereâŠ
By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health benefits. Researchers have found the following health benefitsâŠ
By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weightâŠ
By Betty Murray The Paleolitic (Paleo) diet (a.k.a. âcaveman,â âstone age,â or âhunter-gathererâ diet) is growing in popularity, and for good reason. Touted as a means of successful weight loss, the Paleo diet isnât a crash diet, but really a lifestyleâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
