By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends.…
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the…
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of…
By Betty Murray If your brain is tired, your body will be too. A new study on mental fatigue found that mental exertion might play a role in lessening endurance, resulting in shortened workouts, even if the body has plenty of…
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to…
September 1, 2013 0 Comments By Betty Murray CrossFit is a form of exercise developed by Coach Greg Glassman and is defined as “that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).” (www.crossfit.com) CrossFit is a sport…
By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do…
Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth…
By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day…
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…
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