By Betty Murray “Healthy eating is too expensive.” This is a common excuse people make when it comes to living a healthy lifestyle. Does this sound familiar? If you’ve ever found yourself complaining about the high cost of healthy food, or…
By Betty Murray Do you use olive oil to cool? Did you know that while extra virgin olive oil the best monounsaturated fat out there, it shouldn’t be used for cooking? At high temperatures, olive oil can experience oxidative damage. So…
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season…
December 14, 2013 0 Comments By Betty Murray Yoga is considered by many to be a stress reducer and means of promoting peace and serenity, but in addition to the mental and emotional benefits of yoga, there are numerous physical benefits…
By Betty Murray The Paleolitic (Paleo) diet (a.k.a. “caveman,” “stone age,” or “hunter-gatherer” diet) is growing in popularity, and for good reason. Touted as a means of successful weight loss, the Paleo diet isn’t a crash diet, but really a lifestyle…
By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like…
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your…
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends.…
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the…
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. But some of those treats and sweets are downright scary. Do you know the…
We’re Here To Help You Live An Extraordinary Life!
Copyright © 2026 Metabolic Blueprint, LLC