Category Lose Weight

Gluten, Gluten Allergy, Gluten Free Diet, Gluten Free Fair Foods, Gluten Free Foods, Gluten Free Menu, Gluten Sensitivity, January, Lose Weight, Nutrition, Uncategorized, Weight Loss, Workshops

Going Gluten Free January 29 6:30pm

Gluten-Free 101 – Beyond the BasicsFree Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 Midway, Dallas, 75244. Phone: 972-930-0260. Tuesday, January 29th, 2013 from 6:30 – 8:30 pm Learn How…

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December 13, 2012

5k, Capital One Bank Dallas YMCA Turkey Trot, Dallas Turkey Trot, Exercise, Fitness, Health, Health & Wellness, Healthy Thanksgiving, Lose Weight, Metabolism, run, Running, Thanksgiving, Thanksgiving Day, Truth About Thin, Turkey Trot, walk, walking, Weight Loss, Workout

Start Thanksgiving Off Right by Participating in the Turkey Trot

By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day…

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November 16, 2012

Celiac Disease, Dallas Nutritionist, Diet, Diet Coach, Dieting, Feel Great, Fitness, Gluten, Gluten Allergy, Gluten Free Diet, Gluten Free Foods, Gluten Free Menu, Gluten Sensitivity, Gluten-free Thanksgiving, Health & Wellness, Healthy Thanksgiving, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Thanksgiving, thanksgiving day tips, The Truth About Thin, What Is Gluten

Plan a Gluten-Free Thanksgiving with These Tips

By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…

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November 14, 2012

Antioxidants, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fall Foods, Feel Great, flavonoids, Health & Wellness, Healthy Foods, Lose Weight, Nutrients, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, thin, Vegetables, Vitamins, Weight Gain, Weight Loss

More Healthy Fall Foods

By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but…

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November 9, 2012

Bone Health, Dallas Nutritionist, Diet, E-nutrionist, Essential Fatty Acids, Fat, Feel Great, Health & Wellness, health benefits of pumpkin, health benefits of pumpkin seeds, Healthy Heart, Heart Healthy, Iron, Lose Weight, magnesium, Mens Health, Nutrition, Nutrition Coach, Nutritionist, Omega 3s, prostate health, sleep aid, The Truth About Thin, Weight Loss, zinc

Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact,…

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October 23, 2012

Brussels sprouts, Dallas Farmer's Market, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Eating Healthy In The Fall, Fall Foods, Feel Great, Health & Wellness, health benefits of fall foods, health benefits of pomegranates, health benefits of sqaush, health benefits of sweet potatoes, Healthy Fall Foods, Healthy Foods, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, pomegranets, squash, sweet potatoes, The Truth About Thin, Weight Gain, Weight Loss

Healthy fall foods found at the Farmer’s Market

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and…

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October 18, 2012

Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Fat, Feel Great, Fitness, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss, Weight Loss Program, Workout

To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the…

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October 15, 2012

Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fat, genetic obesity, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Soda, Sugar, sugary beverages, sugary drinks, The Truth About Thin, Weight Gain, Weight Loss

The link between sugary drinks and genetic obesity

By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased…

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October 10, 2012

Adjust Your Sleep Pattern, circadian rhythm, circadian system, Dieting, E-nutrionist, Fat, Feel Great, Get Enough Sleep, Health & Wellness, how much sleep do you need, how to get enough sleep, Lose Weight, melatonin, melatonin supplement, Nutrition, Sleep, sleep friendly diet, Sleep Patterns, sleep schedule, The Truth About Thin, Weight Gain, Weight Loss, why sleep is important

How to reset your sleep schedule

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get…

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September 27, 2012

Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fat, Feel Great, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Processed Foods, Protein, The Truth About Thin, Weight Gain, Weight Loss, Weight Loss Program

Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in…

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September 25, 2012