By Betty Murray Vitamin D is a fat-soluble vitamin that is primarily known for itâs role in promoting healthy, strong bones. But vitamin D does more for the body than prevent osteoporosis and protect the bones from fractures. A vitamin DâŠ
By Betty Murray âHealthy eating is too expensive.â This is a common excuse people make when it comes to living a healthy lifestyle. Does this sound familiar? If youâve ever found yourself complaining about the high cost of healthy food, orâŠ
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday seasonâŠ
By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one âlow-fatâ diet after another, but those diets arenât doing anyone much good. YourâŠ
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends.âŠ
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during theâŠ
By Betty Murray      This wonât be the last time youâll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance ofâŠ
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have toâŠ
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits andâŠ
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well asâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
