Category Nutrition Coach

Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Health & Wellness, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin

5 September Superfoods

By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why…

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September 16, 2013

Diet Coach, Dieting, E-nutrionist, Fast Fat Loss, Fat, Fat Loss, Fat Loss Exercise, Fat Weight Loss, Health & Wellness, Healthy Fall Foods, Nutrition Coach, Nutritionist, Quick Fat Loss

Healthy Low Calorie Cocktails From Texas Living TV Segment with Betty Murray

Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a…

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March 1, 2013

Celiac Disease, Dallas Nutritionist, Diet, Diet Coach, Dieting, Feel Great, Fitness, Gluten, Gluten Allergy, Gluten Free Diet, Gluten Free Foods, Gluten Free Menu, Gluten Sensitivity, Gluten-free Thanksgiving, Health & Wellness, Healthy Thanksgiving, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Thanksgiving, thanksgiving day tips, The Truth About Thin, What Is Gluten

Plan a Gluten-Free Thanksgiving with These Tips

By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…

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November 14, 2012

Antioxidants, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fall Foods, Feel Great, flavonoids, Health & Wellness, Healthy Foods, Lose Weight, Nutrients, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, thin, Vegetables, Vitamins, Weight Gain, Weight Loss

More Healthy Fall Foods

By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but…

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November 9, 2012

Childrens Nutrition, Dallas Nutritionist, Diet, Diet Coach, Dieting, Fat, Halloween, Health & Wellness, Healthy Halloween, Kids, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin

Tips for a Healthy Halloween

By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up…

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October 26, 2012

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Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact,…

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October 23, 2012

Brussels sprouts, Dallas Farmer's Market, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Eating Healthy In The Fall, Fall Foods, Feel Great, Health & Wellness, health benefits of fall foods, health benefits of pomegranates, health benefits of sqaush, health benefits of sweet potatoes, Healthy Fall Foods, Healthy Foods, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, pomegranets, squash, sweet potatoes, The Truth About Thin, Weight Gain, Weight Loss

Healthy fall foods found at the Farmer’s Market

By Betty Murray Dallas is enjoying a slight drop in temperatures this week, reminders that the sweltering summer heat is over for another year. The fall season ushers in the holidays, which for most people means more parties, more celebrations and…

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October 18, 2012

Benefits Of Organic Foods, buy organic, Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, environmental benefits of organic, Feel Great, Genetically Modified Food, Health & Wellness, health benefits of organic, Nutrition, Nutrition Coach, nutritional benefits of organic, Nutritionist, organic foods, shop organic, The Truth About Thin

Nutritional and other benefits of eating organic foods

By Betty Murray Organic foods are more nutritious than non-organic foods. Or are they? A study published in the journal Annals of Internal Medicine in which doctors from Stanford University examined 240 other studies on organic foods over the last 40…

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October 17, 2012

Dallas Nutritionist, Diet, Diet Coach, Dieting, Exercise, Fat, Feel Great, Fitness, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, The Truth About Thin, Weight Gain, Weight Loss, Weight Loss Program, Workout

To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the…

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October 15, 2012

Dallas Nutritionist, Diet, Diet Coach, Dieting, E-nutrionist, Fat, genetic obesity, Health & Wellness, Lose Weight, Nutrition, Nutrition Coach, Nutritionist, Soda, Sugar, sugary beverages, sugary drinks, The Truth About Thin, Weight Gain, Weight Loss

The link between sugary drinks and genetic obesity

By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased…

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October 10, 2012