Want to lose weight? Don’t skip breakfast
By Betty Murray This won’t be the last time you’ll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance of…
Category Nutritionist
Simple Ways to Cut 250 Calories a Day
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to…
Delicious and nutritious: 5 healthy fall foods
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits and…
Broccoli’s New Superpower
By Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well as…
5 September Superfoods
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is why…
Healthy Low Calorie Cocktails From Texas Living TV Segment with Betty Murray
Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a…
Plan a Gluten-Free Thanksgiving with These Tips
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free…
More Healthy Fall Foods
By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but…
Tips for a Healthy Halloween
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up…
Pumpkin Seeds: Small seeds, big health benefits
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact,…
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