By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t
By Betty Murray The relationship between alcohol and health isn’t always clear. Some research suggests alcohol can be healthy—when consumed in moderation—while other research suggests alcohol is more unhealthy for you than it is healthy. And what about when you’re trying
Do you want a mood Elevation? Are you feeling passion-less? At moments hopeless and unsure? Diffusion, inhalation or application of this oil in a carrier oil might help your existing Mood Management Plan. Speak with Jenny Bair or
By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take
By Betty Murray It is possible that your blood type could influence how your body responds to the food you eat? The blood type diet suggests so. The blood type diet, created by naturopath Peter J. D’Adamo claims that if you
By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressed
By Betty Murray Potassium is a mineral that is essential to the function of all of the body’s cells, tissues, and organs. It is also an electrolyte and is crucial to heart function, the skeletal and muscular systems, and digestion. Potassium
By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isn’t good news for those of us who
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans
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