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February 12, 2013 0 Comments By Betty Murray Love is in the air. It’s Valentine’s Day! Whether or not you’ve got a special someone in your life there is always one person you can show some love to this Valentine’s
February 7, 2013 0 Comments By Betty Murray They may contain fewer calories, but artificial sweeteners are not a harmless substitute for sugar. Over the years, there has been plenty of research on low-calorie and zero calorie artificial sweeteners, such
January 31, 2013 0 Comments By Betty Murray The key to a long life may not be found in being thin, but in getting regular exercise. New researchsuggests regular exercise can add years to your life. By getting 150 minutes
January 22, 2013 0 Comments By Betty Murray The USDA’s Dietary Guidelines for Americans recommends a fiber to calories ratio of 14 grams per every 1,000 calories for adults, totally approximately 25 grams per day for women and 38 grams
January 15, 2013 0 Comments By Betty Murray Animals raised on many of America’s factory farms are pumped with antibiotics to prevent illness and disease caused by the inhumane living conditions on those farms. In the 1940’s, scientists discovered an
January 11, 2013 0 Comments By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t just add frustration to life, it can lead to emotional disorders, hypertension and heart problems, headaches and
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