By Betty Murray When you think about eating foods of a rainbow of colors, thereâs one important color (or non-color) you canât forget â white. White vegetables arenât lacking in nutrients simply because they arenât as colorful as an array ofâŠ
By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly âharmlessâ habits you may not even recognize can throw your whole diet off course,âŠ
By Betty Murray A focus on the word âfatâ may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as âfatâ by 10 years of age wereâŠ
By Betty Murray Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasnât been contaminated with something you or your child isâŠ
By Betty Murray Summer is just a few months away; itâs time to start working on your beach body! Even if youâve been eating a relatively healthy diet, you may find that youâre struggling to lose excess pounds and inches aroundâŠ
By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. IfâŠ
By Betty Murray Vitamin D is a fat-soluble vitamin that is primarily known for itâs role in promoting healthy, strong bones. But vitamin D does more for the body than prevent osteoporosis and protect the bones from fractures. A vitamin DâŠ
By Betty Murray Do you use olive oil to cool? Did you know that while extra virgin olive oil the best monounsaturated fat out there, it shouldnât be used for cooking? At high temperatures, olive oil can experience oxidative damage. SoâŠ
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday seasonâŠ
By Betty Murray The Paleolitic (Paleo) diet (a.k.a. âcaveman,â âstone age,â or âhunter-gathererâ diet) is growing in popularity, and for good reason. Touted as a means of successful weight loss, the Paleo diet isnât a crash diet, but really a lifestyleâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
