By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one âlow-fatâ diet after another, but those diets arenât doing anyone much good. YourâŠ
By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends.âŠ
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during theâŠ
By Betty Murray      This wonât be the last time youâll here this: Breakfast is the most important meal of the day. A new report from Cornell University muddies the water a bit about the importance ofâŠ
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have toâŠ
By Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits andâŠ
By Betty Murray It may still be hot outside, but fall is just days away. As the seasons change, so do the fresh foods that are in season. Many of these vegetables and fruits pack a powerful punch, which is whyâŠ
Ever wonder how the worldâs fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didnât get that way by accident. The truthâŠ
Sticking to your New Yearâs Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with aâŠ
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-freeâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
