By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight…
By Betty Murray How healthy is your heart? Focusing on your heart health can reduce your risk of developing a potentially deadly heart disease. Some people are easily overwhelmed with all the things they “should” be doing to stay healthy. There…
By Betty Murray Heart disease is the leading cause of death for both men and women in the United States. February is American Heart Month and is dedicated to raising awareness about the preventable disease and controlling its risk factors. This…
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season…
By Betty Murray For most Americans, holidays are often a time of breaking diets, overeating and weight gain. While a 10 pound weight gain over the holidays might be extreme, adding on one or two pounds of extra padding during the…
By Betty Murray If your brain is tired, your body will be too. A new study on mental fatigue found that mental exertion might play a role in lessening endurance, resulting in shortened workouts, even if the body has plenty of…
By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to…
By Betty MurrayIt’s easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isn’t just bad for your mental health it’s bad for…
September 1, 2013 0 Comments By Betty Murray CrossFit is a form of exercise developed by Coach Greg Glassman and is defined as “that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).” (www.crossfit.com) CrossFit is a sport…
Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth…
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