By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressedâŠ
By Betty MurrayThe more time you spend sitting, the greater your risk of developing heart disease and diabetes. A sedentary lifestyle leads to weight gain, increase in blood sugar, and poor cholesterol. This isnât good news for those of us whoâŠ
By Betty Murray Stress is the new fat. Itâs a nationwide epidemic rivaling that of obesity. Stress doesnât can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isnât a bad thingâŠ
By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands ofâŠ
By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, itâs important to understand the risks associated with cold weather exercise andâŠ
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but hereâs another suggestion: get enough sleep. Eating healthy and exercising will only goâŠ
By Betty Murray As we age, cognitive function decreases, but loss of memory and mental function isnât necessarily inevitable. Healthy brains are more likely to maintain their function throughout the years. So how do you keep your brain healthy? In theâŠ
By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically activeâŠ
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. ThisâŠ
By Betty Murray The more the temperatures drop, many people enjoy spending more time outside, while others tend to retreat indoors. If youâre a warm weather fan, it can be less motivating to get in an outdoor workout, but the coldâŠ
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
