By Betty Murray Many people practice yoga for its benefits in improving strength and flexibility, but exercise is just one of the three main structures upon which the ancient practice of yoga is built. Breathing and meditation are the two other…
By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise, breathing, and meditation — brings…
By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example of…
By Betty Murray You’ve been saving up for your summer vacation and working hard on your beach body, now it’s finally time to pack your bags and get out of town. Even if looking good on the beach has been your…
By Betty Murray Many people believe caffeine can boost weight loss. Caffeine is the main active ingredient in may over-the-counter weight loss drugs, but does it really work? Can it really help you lose weight? Can it have negative effects on…
By Betty Murray A focus on the word “fat” may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as “fat” by 10 years of age were…
April 16, 2014 0 Comments By Betty Murray Not everyone bounces out of bed like a ball of energy when the morning alarm buzzes. When your alarm goes off in the morning, is your first response to hit snooze and curl…
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