By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person…
By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such…
By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain.…
By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example of…
By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course,…
By Betty Murray A focus on the word “fat” may actually lead to obesity, especially in young girls. In a long-term study, psychology researchers at UCLA found that young girls who were labeled as “fat” by 10 years of age were…
By Betty Murray Iron is a mineral used by the body to perform numerous functions. As part of the protein hemoglobin, iron is responsible for carrying oxygen from the lungs throughout the body. The muscles also use iron to store oxygen.…
April 16, 2014 0 Comments By Betty Murray Not everyone bounces out of bed like a ball of energy when the morning alarm buzzes. When your alarm goes off in the morning, is your first response to hit snooze and curl…
By Betty Murray What one food packs the most nutrients and is most beneficial to your health? Greens. Like them or not, leafy green vegetables are low in carbohydrates, sodium, fat and cholesterol, and are packed with vitamins and minerals that…
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