ByĀ Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have toā¦
ByĀ Betty Murray Fall is in the air. You may notice that with the changing seasons, the foods you see in the produce section of your grocery store are changing. During the fall and winter, there are several new fruits andā¦
ByĀ Betty Murray A superfood is a food that contains nutrients known to provide health benefits, including enhance longevity and is backed by scientific studies. Broccoli is a cruciferous vegetable that contains vitamins A, B, C and K, as well asā¦
ByĀ Betty Murray Trouble sleeping at night? Surprisingly, all your tossing and turning may be because you arenāt getting enough exercise. Thereās still plenty of research to be done on the exact relationship between sleep and exercise, but several studies suggestā¦
By Betty MurrayItās easy to ignore the signs of burnout between work, caring for your family and keeping up with the expectations of family and friends. But a stress-related meltdown isnāt just bad for your mental health itās bad forā¦
ByĀ Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isnāt easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Donāt assume you can doā¦
Ever wonder how the worldās fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didnāt get that way by accident. The truthā¦
ByĀ Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-freeā¦
ByĀ Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, butā¦
ByĀ Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation ā all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress.ā¦
Scientifically designed supplements and personalized care for women navigating hormonal transitions, by Dr. Betty Murray.
