7 Signs of a Vitamin D Deficiency
By Betty Murray Soaking up the summertime sun is one of the best ways to get your daily dose of vitamin D. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and is primarily known for it’s role…
Category The Truth About Thin
Symptoms and prevention of iron deficiency
By Betty Murray Iron is a mineral used by the body to perform numerous functions. As part of the protein hemoglobin, iron is responsible for carrying oxygen from the lungs throughout the body. The muscles also use iron to store oxygen.…
Got Food Allergies? Check out these allergy-friendly restaurants
By Betty Murray Food allergies can make eating out difficult. How do you know exactly what is in the meal you order at a restaurant, and can you be sure it hasn’t been contaminated with something you or your child is…
Morning Buzz: 5 Ways to Energize Your Morning
April 16, 2014 0 Comments By Betty Murray Not everyone bounces out of bed like a ball of energy when the morning alarm buzzes. When your alarm goes off in the morning, is your first response to hit snooze and curl…
Get More Greens in Your Diet
By Betty Murray What one food packs the most nutrients and is most beneficial to your health? Greens. Like them or not, leafy green vegetables are low in carbohydrates, sodium, fat and cholesterol, and are packed with vitamins and minerals that…
Health benefits of yoga
By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health benefits. Researchers have found the following health benefits…
Cardio or Strength Training: Which Comes First?
By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight…
Why are Americans so fat? 3 things you need to know about the food you eat
By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making us…
5 Foods That Help You Slim Down
By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around…
Food Nutrition Labels Changing for the Better
By Betty Murray The FDA is proposing changes to nutrition labels on packaged food and beverage products. These changes are intended to help consumers make better food choices. What’s new? Calorie information on the new labels will be larger and easier…
We’re Here To Help You Live An Extraordinary Life!
Copyright © 2026 Metabolic Blueprint, LLC