The ketogenic diet — a low carb, moderate protein, high fat diet — has been used since the 1920s (potentially even back to the biblical ages) to successfully treat epilepsy, especially in those for whom conventional pharmaceutical treatments have been unsuccessful.
Free radicals are highly reactive, short-lived molecules that, when not balanced by antioxidants, can have an adverse affect on body systems, triggering a number of human diseases as well as aging. Aging is caused by free radical damage called oxidative
A goitrogen is a substance that suppresses thyroid function by inhibiting iodine uptake. Goitrogens get their name because of their tendency to cause goiter, swelling of the thyroid gland. Some foods can be goitrogenic when they’re eaten in excess, or
Histamine is an organic compound produced by the body and also present in many foods. Histamine is necessary for the maintenance of life and is involved in immune response. It is released by cells in response to injury and allergic
Nutrient deficiencies are prevalent in our diets today due to mononculture farming, pesticides and herbicides and soil deficiencies. You might be surprised to find that you are deficient in quite a few of these vitamins. Lack of protein in a
Oxalate is a naturally occurring, “organic acidic salt compound” commonly found in foods of plant origin, such as berries, vegetables, grains, legumes, nuts and seeds. Your body also produces oxalates by the metabolism of glyoxylic acid or ascorbic acid (vitamin
Since the 1920s, very-low-carbohydrate diets or ketogenic diets have been used as a therapy for epilepsy and can, in some cases, completely remove the need for medication. Beginning in the 1960s onwards ketogenic diets became widely known as a common
The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces
February 12, 2016 0 Comments Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. They’ve tried one diet after another, but have found that cutting calories isn’t effective and are in search of
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