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What is the Ketogenic Diet?

The ketogenic diet has been around for more than 90 years, first designed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. As more anti-seizure medications hit the market, the ketogenic diet became less

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Inflammatory Cytokines: The Angry Fat Messenger

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight

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Holiday Health Myths

December 17, 2015 0 Comments From Brenda Briscoe, Bowen Therapist   Ever heard the one about Poinsettia’s being poisonous?  Not true, it’s a myth.  What about the suicide count being highest at this time of year?  Again, not true.  And

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Gluten Free Vegan Orange Chocolate Chip Cookies

December 17, 2015 0 Comments 2 cups, plus 2 tablespoons Sarah’s gluten free flour blend 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 3/4 cup cane sugar 1/2 cup brown sugar 1/3 cup coconut oil, softened*

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Fat Burning 101: The Hormones of Fat Burning

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight

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Dispelling the Myth That Fat Makes You Fat

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight

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