April 16, 2014 0 Comments By Betty Murray Not everyone bounces out of bed like a ball of energy when the morning alarm buzzes. When your alarm goes off in the morning, is your first response to hit snooze and curl
By Betty Murray What one food packs the most nutrients and is most beneficial to your health? Greens. Like them or not, leafy green vegetables are low in carbohydrates, sodium, fat and cholesterol, and are packed with vitamins and minerals that
By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health benefits. Researchers have found the following health benefits
By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight
By Betty Murray The majority of Americans are overweight. According to the CDC, more than 69 percent of Americans over age 20 are overweight or obese. Nearly one-third of American children and teens are overweight or obese. What is making us
By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around
By Betty Murray The FDA is proposing changes to nutrition labels on packaged food and beverage products. These changes are intended to help consumers make better food choices. What’s new? Calorie information on the new labels will be larger and easier
By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. If
By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of
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