By Betty Murray How healthy is your heart? Focusing on your heart health can reduce your risk of developing a potentially deadly heart disease. Some people are easily overwhelmed with all the things they “should” be doing to stay healthy. There
By Betty Murray Heart disease is the leading cause of death for both men and women in the United States. February is American Heart Month and is dedicated to raising awareness about the preventable disease and controlling its risk factors. This
By Betty Murray Vitamin D is a fat-soluble vitamin that is primarily known for it’s role in promoting healthy, strong bones. But vitamin D does more for the body than prevent osteoporosis and protect the bones from fractures. A vitamin D
By Betty Murray Genetically modified foods, or GMOs, are foods that are genetically modified with the use of hormones and toxins to grow faster or to withstand large amounts of pesticides. When you eat foods containing GMOs, you are taking in
By Betty Murray “Healthy eating is too expensive.” This is a common excuse people make when it comes to living a healthy lifestyle. Does this sound familiar? If you’ve ever found yourself complaining about the high cost of healthy food, or
By Betty Murray Do you use olive oil to cool? Did you know that while extra virgin olive oil the best monounsaturated fat out there, it shouldn’t be used for cooking? At high temperatures, olive oil can experience oxidative damage. So
By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season
December 14, 2013 0 Comments By Betty Murray Yoga is considered by many to be a stress reducer and means of promoting peace and serenity, but in addition to the mental and emotional benefits of yoga, there are numerous physical benefits
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